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Vegan Kickstart
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The Vegan Kickstart will help you take control of your health with a plant-based diet.
The Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Our low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious.
The Physicians Committee is a 501(c)(3) nonprofit organization, headquartered in Washington, DC. Our efforts are dramatically changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer. By putting prevention over pills, doctors are empowering their patients to take control of their own health.
The Physicians Committee promotes plant-based diets for good health and disease prevention. Explore our other resources for everything you’ll need to get started on a path to good health.
What's In and What's Out
You might be surprised how close to a vegan diet you already are. You probably already have some of these staples. So let's explore basic meal ideas and easy swaps.
Vegan Starter Kit
Download our free e-book full of tips and recipes to get your started on your plant-based journey! Fill out the form below and the download link will be delivered to your email inbox.
Share Your Plant-Based Journey
Attend plant-based potlucks, cooking demonstrations, restaurant visits, presentations by local health experts and more!
