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Vegan Kickstart
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Week 3
Day 15
The Kickstart program is great for the whole family! Watch today’s video to hear tips about healthy eating for kids.
Healthy Eating for the Family
Day 16
Plant-based diets can help you build strong bones! Learn about healthful plant-based sources of calcium and other nutrients that are important for bone health.
Building Strong Bones
Day 17
Today’s video has tips for how to navigate social situations: parties, holidays, and more!
Social Situations
Day 18
Learn all about oil-free sauces and spreads to add flavor to your plant-based dishes.
Sauces and Spreads
Day 19
You're almost there! Watch today’s video for tips and tricks on dining out on a plant-based diet.
Dining Out
Day 20
Way to go! You’ve almost made it to Day 21! Today, learn about how a plant-based diet can help prevent type 2 diabetes.
Diabetes
Day 21
Congratulations! You've completed the 21-Day Vegan Kickstart. Keep it going by visiting the Recipes tab to see brand new recipes!
Congratulations
Share Your Plant-Based Journey
Attend plant-based potlucks, cooking demonstrations, restaurant visits, presentations by local health experts and more!
