Skip to main content
Vegan Kickstart
Select a Section
Week 2
Day 8
Welcome to week 2! Today, you'll learn how to make overnight oats three ways: blueberry banana, carrot cake, and cherry pie.
Overnight Oats
Day 9
A plant-based diet is a powerful way to keep your heart healthy! Learn more in today's video and dig into new heart-healthy recipes!
Heart Health
Day 10
Today, we're taking healthy eating to the next level by learning some low-fat cooking and baking methods.
Low-Fat Cooking Techniques
Day 11
Healthy Snacks
Day 12
There's no need to fear carbs! Learn more in today's video.
Carbohydrates
Day 13
The Kickstart menu is packed with fiber! Learn how these foods work to keep you healthy in today's video.
Fiber
Day 14
Congratulations! You’ve completed Week 2. Today, you'll find out how a plant-based diet can help you maintain a healthy weight.
Weight Loss
Share Your Plant-Based Journey
Attend plant-based potlucks, cooking demonstrations, restaurant visits, presentations by local health experts and more!
