Breakfast Potatoes
4 servings
These potatoes are the perfect comfort food for breakfast or brunch! You can also serve them over corn or grits. Pair with fruit.
About the Recipe
128 Calories · 3.1 g Protein · 4.1 g FiberBreakfast
Gluten-free · Nut-free
Not all soy sauces are gluten free, so check the label. Tamari is usually safe.
Ingredients
Makes 4 Servings
- 2 red or white potatoes, washed
- 1 onion, thinly sliced
- 4 tsp (20 mL) soy sauce
- 1/2 tsp (2.5 mL) sweet paprika or chili powder
- 1/2 tsp (2.5 mL) oregano, dried
- 1 poblano pepper, cut into thin strips
- 5-6 cherry tomatoes, cut
- 2 green onions, sliced
Directions
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Wash and cut the potatoes into 1/2-inch cubes and steam until just tender, about 10 minutes. Remove from heat.
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Cut the potatoes into 1/2-inch (1.3-cm) cubes and steam until just tender, about 10 minutes. Remove from heat.
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Heat 1/4 c (60 mL) of water in a large nonstick skillet and add the onion. Cook, stirring frequently, until the water has evaporated and the onion begins to stick to the pan. Scrape the pan while adding another 1/4 c (60 mL) of water, and then cook until the onion begins to stick again. Repeat this process until the onion is golden brown and sweet. This will take approximately 15 minutes.
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Add the potatoes and poblano pepper and sprinkle with the soy sauce, the dried oregano, the sweet paprika, and the chili powder. Cook, stirring carefully with a spatula, until the potatoes are well browned.
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Top with tomatoes and onions, if desired.
Nutrition Facts
Per portion (1/4 of the recipe)
Calories: 128
Fat: 0.2 g
Saturated Fat: 0.1 g
Calories from Fat: 1.7%
Cholesterol: 0 mg
Protein: 3.1 g
Carbohydrate: 29.9 g
Sugar: 2.7 g
Fiber: 4.1 g
Sodium: 309 mg
Calcium: 39 mg
Iron: 2.7 mg
Vitamin C: 19.5 mg
Beta-Carotene: 89 mcg
Vitamin E: 0.2 mg