Orange You Bananas for Kale Smoothie

Name: Orange You Bananas for Kale Smoothie
Yield: 4+

4+ servings

Source: Katherine Lawrence

This nutritious smoothie takes only a minute to prepare!

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About the Recipe

110 Calories · 3.1 g Protein · 3.8 g Fiber
Breakfast · Smoothie

Makes 4+ Servings

1 orange, peeled

1 c (150 g) grapes

1 banana

1 pear, cored

1 c (240 mL) low-fat nondairy milk

2 c (42 g) fresh kale, destemmed, or spinach

your preference ice cubes (optional)

Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.
Add ice cubes, if using, and process further to desired temperature.

Per 1-c serving:

Calories: 110

Fat: 1.1 g

Saturated Fat: 0.2 g

Calories From Fat: 8.5%

Cholesterol: 0 mg

Protein: 3.1 g

Carbohydrates: 24.5 g

Sugar: 14.9 g

Fiber: 3.8 g

Sodium: 36 mg

Calcium: 99 mg

Iron: 1 mg

Vitamin C: 33.1 mg

Beta-Carotene: 2,464 mcg

Vitamin E: 1.2 mg

Recipe

Recipe

Recipe