Spaghetti al Pisto
4 servings
This recipe is based on a traditional Spanish dish featuring a tomato, pepper, and vegetable stew. Serve over spaghetti.
About the Recipe
530 Calories · 20 g Protein · 11 g FiberDinner
Gluten-free · Nut-free
Be sure to choose a gluten free spaghetti if you are following a gluten free diet.
Ingredients
Makes 4 Servings
- 1 white onion, finely chopped
- 4 cloves garlic, finely chopped
- 2 zucchini, medium, cut into cubes
- 1 green pepper, cut into cubes
- 2 red peppers, cut into cubes
- 2 15.5-oz cans (878 g) chopped tomato
- 1 bay leaf
- 1/4 tsp (1.2 mL) sugar, granulated
- 14 oz (397 g) spaghetti
Directions
-
To make the ratatouille, heat a large pot on medium heat. Add the onion and sweat for 6-7 minutes or until tender and translucent. If it starts to stick to the pan, add a little water or vegetable broth. Add the garlic and cook for 2 more minutes.
-
Add the zucchini and cook for 3 minutes, or until the zucchini begins to tender.
-
Add the peppers and cook for 3 to 4 minutes. Mix well.
-
Pour the can of tomatoes, bay leaf, and sugar into the pot and lower the temperature over low heat.
-
Boil everything slowly for 20 minutes or until all the vegetables are cooked and tender. Season with salt and pepper to taste.
-
Meanwhile, boil water. Once the water boils, cook the spaghetti according to the package instructions.
-
Drain the pasta and immediately mix with the ratatouille.
Nutrition Facts
Per serving
Calories: 530
Fat: 4 g
Saturated Fat: 1 g
Calories from Fat: 6%
Cholesterol: 0 mg
Protein: 20 g
Carbohydrates: 106 g
Sugar: 13 g
Fiber: 11 g
Sodium: 238 mg
Calcium: 119 mg
Iron: 6 mg
Vitamin C: 157 mg
Beta-Carotene: 1,994 mcg
Vitamin E: 2 mg
Potassium: 919 mg